Healthy: Work/Life Balance
Tuesday, December 11th, 2007 by LeeOne of the things we espouse here at PointClear is achieving a balance between work and life. We have an office but we can work from home whenever we want to or need to. We don’t have strict hours. The company supports our outside endeavors such as my cycling team, other employees’ kids softball and volleyball teams, and the famous Walker Street Opry bluegrass band.
A recent study by the Wake Forest University School of Medicine reports that setups like this result in healthier workers:
A flexible work life, including telecommuting and job shares, is good for your health, researchers said on Tuesday.
They found that if people have the ability to work from home and to compress work weeks, they are more likely to make healthier lifestyle choices, to exercise more and to sleep better.
“Perhaps it gives people the time to fit in healthier lifestyle into their everyday regimen or maybe it just enables people to better manage their time,” Professor Joseph G. Grzywacz, of Wake Forest University School of Medicine, said in an interview.
Another thing the article cited is that, while work/life balance initiatives are often started to help women balance work and family, they tend to benefit both men and women. We see this kind of phenomenon all the time. A classic example is curb cuts for the disabled who are in wheelchairs. These curb cuts benefit wheelchair users, true. But they also benefit people pushing strollers, pulling luggage, those who have bad knees, etc.
Perhaps the far-reaching benefits of this kind of work environment will urge more companies to implement policies that help their employees strike a balance and lead healthier lives.
Read the whole article about flexible work life at Yahoo!
